The Rackze Powerbuilding Program is a comprehensive 4-week workout plan designed to build strength and muscle through a combination of powerlifting and bodybuilding techniques. Each week consists of targeted training sessions for legs, push, and pull movements, with specific exercises, sets, and rest periods outlined for optimal muscle development. The program emphasizes progressive overload, utilizing a variety of equipment such as squats, deadlifts, leg presses, bench presses, and cable exercises to maximize gains. It is structured with detailed instructions on rest times between sets and incorporates drop-sets and supersets to challenge the muscles further. This program is ideal for individuals looking to enhance their strength and physique through a rigorous, well-balanced training regimen.